TAI CHI

What is Tai Chi?
Tai Chi is often called a "Movement Meditation." Tai Chi is slow relaxed movements to improve balance, fitness, stamina, relaxation, stress relief, relives stiffness, anxiety and much more! Tai Chi will be held on Tuesday and Thursday mornings. 

Classes:
Tuesday's and Thursday's
​10-11AM

Cost:
Donation

What To Bring:
-Clean Shoes
-Water
-Weights
Instructor:
Debbie Flannery, M.Ed.
Certified Tai Chi Instructor 
Please contact Miss Debbie at (906) 774-5833 for more information. 

Senior Strength and Balance Exercise Class by LifeFit, BrainFit

Classes:
Monday's Sep 10, 17, 24 
10:00-11:00AM
Wednesday's Sep 5, 12, 19, 26
12:30-1:30PM

Cost:
7 Classes $68
4 Classes $39
After Aug 25th each class is $13
Drop-Ins Welcome

Please contact Miss Debbie at (906) 774-5833 for more information. 

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